Holistic Approaches in Mental Health and Wellness

Volume 2(1), (2026)

Research Article

Mental Health Influence on Stress and Anxiety Level

Gurjeet Singh and Rupali Chopra

Journal key Highlights

Acupuncture for WellnessAlternative TherapiesAromatherapy for RelaxationBreathwork for Mental ClarityCognitive Behavioral Therapy (CBT)Compassionate Self-CareEmotional BalanceEmotional IntelligenceEmotional Well-beingEnergy HealingHerbal MedicineHolistic Approaches in Mental Health and WellnessHolistic CounselingHolistic HealthHolistic Stress ReliefInner Peace PracticesIntegrative MedicineIntegrative PsychologyMeditationMental Health PreventionMental WellnessMind-Body ConnectionMindfulnessNatural Remedies for AnxietyNature TherapyNutrition and Mental HealthPersonal GrowthPsychosomatic TherapySelf-Care PracticesSelf-Compassion PracticesSleep HygieneSpiritual HealingStress ManagementSustainable Mental HealthTherapeutic MassageTrauma-Informed CareWellness PracticesYoga Therapy